Breathwork is a therapeutic breathing method in which one uses rapid, deep breathing to help process and tap into experiences beyond their conscious awareness. The aim is to induce an altered state of consciousness, fostering emotional healing, personal growth, and greater self-awareness.

My goal is to foster a community that celebrates diverse healing methods. I truly believe that we each have the power to take charge of our own health and well-being and that Breathwork is instrumental in the process of understanding ourselves

I’m excited to work with you!

Want to host a breathwork session…

I currently offer only private breathwork sessions for groups of 2-15 people. These sessions are designed to be a deeply transformative experience and are 100% donation-based to ensure everyone can participate, regardless of their financial situation.

If you’re interested, please leave your contact information HERE, and I will get in touch with you shortly.

What to Bring:

  • Pillow

  • Blanket

  • Yoga mat

  • Water

  • Journal

  • An intention for the session

Additional Info:

  • Please avoid eating a heavy meal right before the session

  • Sessions last 1.5 hours

  • Wear comfy clothing

I look forward to guiding you through this empowering work!